Receta de TABULÉ SIN GLUTEN - GLUTEN FREE TABBOULEH Recipe

Receta de Tabulé sin gluten - Gluten-Free Tabbouleh Recipe

Les presento la ensalada tradicional libanesa el Tabulé, es un aperitivo mediterráneo saludable y vegano. Esta versión libre de gluten es Fácil y rápida de preparar con solo pocos ingredientes, esta ensalada es muy fresca ideal para compartir con buena compañía, te invito a prepararla y disfrutar un verdadero placer al paladar.

I present to you the traditional Lebanese Tabbouleh salad; it is a healthy and vegan Mediterranean appetizer. This gluten-free version is quick and easy to prepare with just a few ingredients. This salad is very fresh and ideal to share with good company. I invite you to prepare it and enjoy a true pleasure for the palate.

Ingredientes

4 Tz Tomate

4 Tz Perejil

1 Tz Cebolla

½ Tz Hierbabuena

½ Tz Steel-Cut Oats o Trigo

¼ Tz Aceite de Oliva

¼ Tz Jugo de Limón

Sal

Gluten Free: Steel-Cut Oats = Avena cortada en acero = Avena Irlandesa

o tambien se puede usar Quinoa

Tradicional: Sémola de Trigo = Cuscus

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